Raised News & Articles

Walk into any gym and you'll find two types of people reaching for protein. The ones who've always used whey and the ones who've switched to collagen because their joints started complaining. Most comparison articles are written by people selling...

Walk into any supermarket or health food store in Australia and you'll find an entire wall of protein bars. Most of them promise clean energy, muscle recovery, and convenient nutrition. Most of them are also built backwards, engineered to hit...

When you're training hard (rolling, lifting, swimming, riding, running, fighting) your body doesn't care about marketing. It cares about what works. Himalayan pink salt became the wellness world's darling around 2010. You've seen it everywhere: in grinders at cafes, in...

If you've ever flipped over a protein bar, sports drink, or "healthy" snack and seen "natural flavours" on the ingredient list, you might have assumed it's a good thing. Natural flavours sound better than artificial flavours, right? Here's the problem:...

If you train Brazilian jiu-jitsu long enough, you start to notice familiar patterns. Muscle soreness that hangs around longer than it should. Tight muscles after an intense training session. The occasional cramp, or that wired-but-exhausted feeling after training hard at...

A Brazilian Jiu-Jitsu competition day often feels nothing like your normal BJJ training session. You’re nervous, under-slept, trying to warm up without burning yourself out, and your stomach usually has its own agenda.  Most BJJ athletes end up doing one of...